With my youngest now almost 3, there are so many things I want to remember about him.
A guide to smart exercise for new members of the 40-plus club
My old workout attire was cut-off t-shirts and old cargo pants or shorts I’d owned since high school.
Body weight exercises having been making a huge comeback. There are many benefits to training this way.
When JCC Chicago announced the Marvin Lustbader Center for Health, Wellness and Fitness was opening in Northbrook (practically my neighborhood), I had to check it out.
As the holidays approach, I’m usually scolding you and listing foods to avoid in my blog posts, so this year I’m doing the opposite.
Three Simple Steps for Getting in Shape